Join us for a meditative sound journey & free flow writing experience to heighten creativity and clarity in your life.

This experience includes:

• grounding: guided gentle movement + meditation

• sonic flow: a sound bath experience

• pen to paper: stream of consciousness writing

The combination of movement, meditation & sound induce a state of relaxation and calm, down-regulating the nervous system and inviting a state of heightened creativity. From this state of presence, free flow writing will help reveal your inner-most beliefs, desires, and blocks to help access a deeper sense of clarity in your life.

This experience will be guided by Anna Marden & Sonja Josephson. Anna is an experienced sound healing facilitator & free flow writing guide. Sonja is an Ayurvedic health counselor and a certified Yoga Nidra teacher.